There are many fads that come and go about increasing the size of a woman’s chest. The truth is these treatments, other than surgery, very rarely work – if they do at all. There are, however, exercises that can be done that can increase breast size. These exercises can provide real results to provide shape, firmness, and increase the visual size of any woman’s bust.
1. The Modified Push Up
This exercise is generally for those who cannot perform a regular push (although some say this version is harder). Lie flat on your stomach, bend your knees, and cross your ankles. Then with your palms pressed to the floor push up until your arms are straight. Keep your back and butt aligned.
Then lower yourself to the ground. Instead of touching your chest to the ground, keep your chin tucked and stop when upper arms are parallel to the floor. Do not lock elbows or bob your head. Do two sets of 8-15 repetitions 2-3 times a week.
2. Soup Can Press
This exercise gets its name because you can use two soup cans or two dumbbells of the same weight. Lie on the back with your feet flat on the floor. With the two can in your each hand, raise your arms until they are lined up with your shoulders, and your palms are facing away from your body.
Lower your arms until your elbows barely touch the floor. During the entire exercise tighten stomach muscles without arching or jamming back into the floor. Also do not raise shoulder blades from floor or lock elbows. This exercise should also be done in two sets of 8-15 repetitions at least 2-3 times a week.
3. Wall-Pressure Exercise
This will require you to stand straight facing a wall. Press the palms of your hands on the wall and then push as hard as you can while remaining still. Count to ten, relax for a few seconds, and then repeat. This can be done daily in sets of ten.
4. Palm Pressing
This exercise can be performed whenever you have a few minutes to spare. It is very simple. All you have to do is touch your palms together in front of your chest. It will kind of appear as though you are praying. Press your palms against each other for 3 to 5 seconds and then release. Repeat 8-10 times.
5. Swimming or Dry-Breast Stroke
Swimming is one of the best exercises that you can do to help increase breast size; however, not everyone can make it to pool or another body of water. If this is the case, try doing the dry- breast stroke. This can be done comfortably from your own home.
It will require you to stand up tall with your back against a wall. Then make swimming movements with your arms as if you are actually doing a breast stroke. Take your time and do 100 strokes while tightening your pectoral or breast muscles.
6. Pec Fly
This exercise requires the use of a straight-back chair. Sit in the chair with your feet flat on the floor at shoulder-width apart. Keep your back straight and do not slump shoulders.
You will need a dumbbell in each hand. Raise arms to shoulder level with elbows bent. Then push arms up. Finish by bringing arms back down. Do 3 sets of 5 reps, 2-3 times a week.
7. Short Range Chest Fly
This exercise is similar to the last. It will also require a straight-back chair. Again, keep your feet flat on the floor shoulder-width apart. Hold two dumbbells in each hand, and start with arms raised to your sides at shoulder level. Next, bend your elbows and bring palms toward chest. Hold for two seconds. Then return to starting position. Do 3 sets of 5 reps, 2-3 times a week.
8. Chest Press
Lie with your back on the floor and feet flat on the ground. Hold a dumbbell in each hand and raise arms keeping them aligned with shoulders and bend elbows. This is the starting position. Slowly straighten arms without locking elbows. Repeat this motion ten times. Perform five sets.
9. Arm Circles
This is a very simple exercise that can be done at any time. All you need is a weight for each hand. Extend your arms out to your side at an even height with your shoulders. Make 15 small forward circles with your arms. Then repeat going backwards. During the exercise slowly widen the size of the circle being made.
10. Pectoral Push-Ups
This exercise resembles regular push-ups. You will lay face-down on the floor or a mat; however, when you push up, keep your elbows and forearms on the ground. Hold yourself up for five seconds. Repeat 10-12 times.
While on your journey to increase breast size, be sure to perform these exercises regularly to ensure optimal breast size.