5 Foods That Will Increase Breast Size

Nutrients are very important not just to maintain good health but also for breast enhancement. There are some foods that actually promote bigger breasts and are in fact used as ingredients in many breast enhancement creams, lotions, and serums. However, it is important to note that the following five foods are naturopathic methods that push a holistic approach. As a consequence, their effect will not be as immediate as you would like it to be.

1. Fenugreek

This herb minimizes menopausal symptoms and increases the production of milk for breastfeeding women. It also fosters the enlargement of a woman’s breasts. Originally used in the Middle East for increasing the sizes of breasts, it is now slowly gaining ground in the United States. Its seeds are said to include compounds that add to the creation of healthy breast tissues. Moreover, it contains diosgenin plus other plant phytoestrogens causing a mastogenic effect. This results in visibly bigger breasts.

2. Wild Yam

Another food that is said to have breast enhancing properties is the wild yam. This commonly comes in a capsule or powder. It can be diluted in a cup of tea. Also, its powder form is mixed with creams and lotions to complement other ingredients in acquiring those bigger breasts that you are looking for.

3. Fennel

Fennel has been utilized for centuries by women wanting to have bigger breast sizes. This may be mixed with tea or added to lotion also. Another way is for it to be directly put onto the breasts. Fennel contains a complete set of phyto-nutrients that enable breasts to increase in size. This herb contains the second (next to fenugreek) highest estrogenic compound contents.

4. Pueraria Mirifica

This is also known as the White KwaoKreu. It originated in Thailand and grows in this country’s forests especially well – normally 300 to 800 meters above the level of the sea. It contains abundant amounts of phytoestrogens. The high concentration of estrogen inside this herb makes it a great breast enhancer especially when coupled with its isoflavones contents. The isoflavones are famous for causing breasts to be firmer and uplifted. Women who have taken this have experienced visible changes in the sizes of their breasts after a few months of use.

5. Saw Palmetto and Dong Quai Root

Saw Palmetto supports the proper functioning of glands that are necessary for making the sizes of small breasts larger. Although it was found to be an effective cure for prostate enlargement in males, it originally started as a medicine for increasing breast size. In fact, some naturopathic doctors still prescribe this as a natural breast enhancer. Dong Quai Root helps the body by enabling an effective utilization of hormones. It encourages the breast tissues to be healthy by promoting natural progesterone synthesis. Progesterone is a hormone in charge of promoting breast maturity in the event of a probable pregnancy. Unfortunately, this decreases as a woman starts to experience the menopausal period, which then makes the breast tissues to lose some or a lot of its vitality.


The end results that women desire to achieve with breast enhancement is, of course, to have extra-large breasts. With all the direct and indirect implications of full breasted women being sexy and attention grabbers, there are many women who would like to get the same looks when entering a room.

Unfortunately, extra-large breasts are not given to everyone. Many women who have slender bodies have small breasts that are proportional to their frame. There are also those who have disproportionally smaller breasts. There are also women who have reduced breast sizes due to aging or weight loss, and there are those that have small breasts as a side effect of some sickness or medical condition.

No matter what reason a woman has for wanting to use breast enhancers to increase breast size, the bottom line is that they would like to have bigger breasts than those that they currently have. This sometimes means they are willing to undergo painful and/or trying times to achieve this end result.

In your quest for learning how to increase breast size, just remember that your overall health is still much more precious than those extra-large breasts that may be exposing you to danger. Why not focus your attention to another fixation and learn to love the body that was given to you. After all, nobody is perfect, but you will always be perfect for someone out there.

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